I’m told this is a good alternative to Viagra for guys. I have no first hand experience of this – but if you (or your partner) suffer from any kind of erectile dysfunction, then this might be of interest. Hey girls, no harm in you trying this also – it may also have health benefits for you!

Create a smoothie with the following ingredients: cucumbers; watermelon (good for increasing blood flow to blood vessels); walnuts (high in omega-3 acids which are good for increasing blood flow, heart rate and sperm count); dark chocolate cocoa nibs (these have an amino acid called HCI); goji berries (high in antioxidants); banana (firm, tasty, and has an ENSO called bromelain to help with the reduction of impotence; ground coffee (to keep you alert); cinnamon (to spice things up); makarov from Peru (sweet and increases sperm count); Siberian ginseng (for sexual vitality); and finally, tumeric (great for blood flow overall). Add some ice if you like it cold!

Put all of this into a blender for a minute or two, or until it’s nice and smooth and the colours are vibrant and fanastic. Pour into a tall glass, and then enjoy it! Let me know how you get on, and if you notice improvements!